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Item #:
248241137
Küçük Farkındalık Kitabı (Cep Boy): Daha Az Stres, Daha Çok Huzur için Günde 10 Dakika
Item #:
248241137
XAF 5368
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Product Details
- Daha Az Stres, Daha Çok Huzur İçin Günde 10 DakikaFarkındalık, stresten usulca uzaklaşıp anı yaşamanın en kolay yoludur. Kısa zamanda modern dünyayla başa çıkmak için sakin bir yöntem olarak benimsenmiştir. Mantralar söylemenizi ya da saatlerce meditasyon yapmanızı gerektirmez.Stresin zincirlerini kırıp huzur bulmak için bu kitaptaki 5-10 dakikalık egzersizlere hayatınızda yer açın.- 30'dan fazla uygulaması kolay farkındalık egzersizi- Her biri için sadece 5-10 dakika yeterli- Sakin olun, anda kalınFarkındalık eğitmeni ve yazar Dr. Patrizia Collard'ın kaleme aldığı bu küçük kitaptaki basit egzersizler ve ilham veren fikirler, size içinde bulunduğunuz anın huzurunu yakalamanız için rehberlik edecek. Günde sadece 5-10 dakikada stresten, anksiyeteden ve her şeyi erteleme isteğinden kurtulabilir, daha enerjik, daha keyifli ve daha kaliteli bir hayata adım atabilirsiniz. Daha fazla göster
| Yayıncı | Pegasus Yayınları |
| Yayınlanma Tarihi | 17 Nisan 2019 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 96 sayfa |
| ISBN-10 | 605299620X |
| ISBN-13 | 978-6052996201 |
| Boyutlar | 1 x 10.5 x 14.7 cm |
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Patrizia Collard Editorial Review
Küçük Farkındalık Kitabı (Cep Boy): Daha Az Stres, Daha Çok Huzur için Günde 10 Dakika is a compact and insightful guide published by Pegasus Yayınları. This Turkish-language publication, consisting of 96 pages, is designed to help readers reduce stress and enhance peace in just ten minutes a day. With a publication date of April 17, 2019, it provides practical methods for mindfulness that cater to those seeking a simpler approach to reducing daily anxiety. The book's manageable size makes it convenient for readers to carry, ensuring that a few moments of clarity can be accessed anytime, anywhere.
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Pros
- Compact and portable for on-the-go mindfulness
- Offers practical stress-reduction techniques
- Short daily commitment enhances wellbeing
- Published by a reputable publisher
- Written in Turkish for local accessibility
Cons
- Some readers may find the content too brief
Product Price History
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XAF 5368
Order now and get it around Sunday, October 18
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Features & Benefits
- Established in 2006, Pegasus Yayınları is one of Turkey's leading publishers.
- Offers over 2000 titles across diverse genres including romance, humor, and science fiction.
- Focuses on both domestic and international literary works to enrich readers' experiences.
- Aims to cultivate reading culture with innovative publishing methods.
- Specializes in high-quality, entertaining, and educational children's books since 2010.
- Committed to nurturing the love for reading from an early age, benefiting children's development.
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