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Item #:
142541707
Dein Selbstliebe Buch: 100 Selbstliebe Tools und 6 Minuten Übungen den Alltag -Einfach und effektiv Selbstfürsorge Selbstakzeptanz und positives
Item #:
142541707
XAF 24535
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What Stands Out
Comprehensive Toolkit
Offers 100 practical self-love tools and daily exercises, making self-care accessible and manageable for anyone seeking personal growth and mental well-being.
30-Day Challenge
Includes a structured 30-day diary that motivates users to track progress, fostering commitment to self-acceptance and positive thinking through daily reflection.
Simple Exercises
Features short, 6-minute exercises that fit effortlessly into busy lifestyles, making self-care achievable without overwhelming time commitments for readers of all backgrounds.
Product Details
| Publisher | edition progressio |
| Publication date | 2 Dec. 2024 |
| Edition | 1st |
| Language | German |
| Print length | 171 pages |
| ISBN-10 | 3989100564 |
| ISBN-13 | 978-3989100565 |
| Dimensions | 15.24 x 1.04 x 22.86 cm |
Who Should Buy?
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Beginner Self-Care
Ideal for individuals starting their self-care journey and looking for structured guidance on self-love practices.
-
Mental Health Support
Beneficial for those seeking strategies to improve mental well-being through self-acceptance and positive thinking exercises.
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Busy Individuals
Great for people with limited time, offering quick exercises that can be seamlessly integrated into daily life.
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Advanced Practitioners
Not suitable for individuals who already have a deep understanding of self-care and advanced personal development techniques.
Product Description
Dein Selbstliebe Buch: 100 Selbstliebe Tools und 6 Minuten Übungen den Alltag -Einfach und effektiv Selbstfürsorge Selbstakzeptanz und positives Denken trainieren - inkl. 30 Tage Challenge Tagebuch
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Customer Questions & Answers
-
Question:
Can I use this book without a therapist?
Answer: Yes, the exercises are designed to complement treatment and can be done independently. -
Question:
What type of exercises does the book include?
Answer: It includes meditation, affirmations, yoga flows, and more, all focusing on self-love. -
Question:
How long will the 30-day self-love challenge take?
Answer: It involves daily routines and reflections that can be completed in about 6 minutes each day.
Maria Wagner Format: Paperback Editorial Review
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Pros
- Effective self-love tools
- Easy daily exercises
- Encourages positive thinking
- Includes a 30-day challenge
- Promotes self-care and acceptance
Cons
- Some exercises may feel repetitive.
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9 September 2026 · via Trustpilot
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10 September 2026 · via Trustpilot
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11 September 2026 · via Trustpilot
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8 September 2026 · via Trustpilot
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XAF 24535
Order now and get it around Thursday, September 24
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Features & Benefits
- 100 practical tools and 6-minute exercises for self-love.
- Enhances therapy for overcoming depression.
- Learn about the power of self-acceptance and compassion.
- Includes a 30-day self-love challenge.
- Easy-to-follow exercises suitable for independent use.
- Fosters a loving relationship with oneself.
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