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Item #:
120137289
Weightlifting Elevate Exercise Cards: Comprehensive Weightlifting Card Deck for Gym Fitness. Requires Gym Equipment. Includes 65 exercises, 8 bonus
83% of respondents would recommend this to a friend
Item #:
120137289
XAF 26961
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Imported from USA store
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Order now and get it around Thursday, September 17
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Elevate Your Weightlifting Game: 65 high-quality exercise cards designed by fitness experts, perfect for all levels from beginners to seasoned lifters.
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What Stands Out
Diverse Exercise Selection
Offering 65 different weightlifting exercises, this deck ensures a comprehensive workout regimen that caters to all fitness levels, keeping routines fresh and engaging.
Bonus Challenges Included
Enhance your training with 8 bonus challenges designed to push your limits, making workouts not only effective but also exciting and competitive.
Variety of Formats
Featuring 4 unique workout formats, this deck allows users to switch between routines, promoting versatility and preventing workout monotony for sustained fitness motivation.
Product Details
| Brand Name | Habit Nest |
| Model Year | 2023 |
| Target Audience | Adult |
| UPC | 860009772229 |
| Manufacturer | Every Damn Day, LLC |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Included Components | Cards |
| Model Number | CD-WTLFT-CARDS |
| Part Number | CD-WTLFT-CARDS |
| Format | Organizer |
| Paper Size | Standard Playing Card Size |
| Binding | Unknown Binding |
| Item Weight | 0.43 kg |
| Pages | 65 pages |
| Item Dimensions L x W x Thickness | 5.75"L x 4"W x 1.75"Th (14.6 x 10.2 x 4.4 cm) |
| Paper Dimensions | 4 x 5.75 inches (10.2 cm) |
| Cover Material | Cardstock |
| Material | Cardstock |
| Color | Exercise Cards |
| Brand | Habit Nest |
| Year | 2023 |
| Sheet Size | Standard Playing Card Size |
Who Should Buy?
-
Beginners
New lifters will find clear instructions and diverse exercises to help establish a solid foundation in weightlifting.
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Busy Professionals
Professionals can utilize the workout formats for quick, efficient sessions that fit into their hectic schedules.
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Fitness Enthusiasts
Those seeking variety in their routines will appreciate the diverse exercises and bonus challenges to keep workouts engaging.
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Advanced Lifters
Experienced lifters may find the exercises too basic and not challenging enough for their advanced training needs.
Product Description
Weightlifting Elevate Exercise Cards: Comprehensive Weightlifting Card Deck for Gym Fitness. Requires Gym Equipment. Includes 65 exercises, 8 bonus challenges, and 4 unique workout formats.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Habit Nest Bundle - 2X The Weightlifting Gym Buddy Journal?
Answer: The Habit Nest Bundle includes the Weightlifting Gym Buddy Journal, designed to help you track your workouts, stay motivated, and develop a consistent weightlifting routine. This journal serves as a companion, offering structured pages for recording exercises, sets, and personal reflections on your fitness journey. It's crafted to enhance your lifting experience by providing a way to monitor progress and celebrate achievements. -
Question:
How does the Habit Nest Gym Buddy Journal help with weightlifting?
Answer: The Habit Nest Gym Buddy Journal is specifically designed for weightlifting enthusiasts. It allows you to log workout details including exercises, weights lifted, and personal bests. This tracking helps identify trends in your performance, motivating you to set and achieve new goals. By recording your workouts, you can effectively plan your training sessions and adjust your routines based on your progress. -
Question:
Is the Habit Nest Journal suitable for beginners?
Answer: Absolutely! The Habit Nest Journal is perfect for beginners and seasoned lifters alike. It provides clear guidance on structuring workouts and tracking progress, making it accessible for those new to weightlifting. Beginners can use the journal to familiarize themselves with common lifts and gradually build their strength, while more experienced users can refine their techniques and explore advanced training methods. -
Question:
Can I use the Habit Nest Gym Buddy Journal for different types of workouts?
Answer: Yes! While primarily focused on weightlifting, the Habit Nest Gym Buddy Journal also includes sections for other forms of exercise such as cardio, flexibility, and active recovery. This versatility allows users to track comprehensive fitness routines, enabling a well-rounded approach to health and fitness that incorporates various training styles. -
Question:
What features make the Habit Nest Journal unique?
Answer: What sets the Habit Nest Journal apart are its interactive elements, such as motivational quotes, goal-setting pages, and self-reflection prompts. It offers a well-thought-out layout that encourages you to engage with your fitness journey beyond mere logging, fostering a mindset focused on growth and improvement. Users benefit from both the structure and encouragement embedded in the journal's design. -
Question:
How does using a journal improve my workout routine?
Answer: Using a journal like the Habit Nest Bundle encourages consistency and accountability in your workouts. By logging your routines, you gain insights into what works for you and what doesn’t, making it easier to adjust and improve your training. This documented process not only enhances motivation as you celebrate milestones but also supports a structured approach to your fitness goals. -
Question:
Can the Habit Nest Gym Buddy Journal be used in group training?
Answer: Definitely! The journal can serve as a useful tool in group training environments. It allows for shared tracking among workout partners, fostering collaboration and support. You can set group goals, share progress, and motivate each other to achieve common fitness milestones, making the workouts more engaging and effective. -
Question:
What is the best way to use the Habit Nest Gym Buddy Journal?
Answer: To maximize the benefits of the Habit Nest Gym Buddy Journal, consistently fill it out after every workout. Record your exercises, weights, and personal notes on each session. Set weekly or monthly goals to reach milestones, and use the reflection prompts to evaluate your progress. This approach will help keep you focused and motivate you to push your limits each week. -
Question:
What materials are used in the Habit Nest Gym Buddy Journal?
Answer: The Habit Nest Gym Buddy Journal is crafted from high-quality, durable materials designed to withstand the rigors of gym life. The journal features thick, textured pages that prevent ink bleed-through and are easy to write on. Additionally, its sturdy cover provides protection, ensuring that the journal remains reliable no matter where you take it. -
Question:
Where can I buy Habit Nest Bundle - 2X The Weightlifting Gym Buddy Journal Gray?
Answer: You can purchase the Habit Nest Bundle - 2X The Weightlifting Gym Buddy Journal Gray from Ubuy, a reliable online platform offering a wide range of products. Ubuy ensures a smooth shopping experience while providing various options to find the best deal on fitness products tailored to your needs.
Habit Nest Fitness Planners CD-WTLFT-CARDS Editorial Review
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Pros
- Includes 65 diverse exercises
- 8 bonus challenges for motivation
- Offers 4 workout formats
- Great for all fitness levels
- Compact and easy to use
Cons
- Some exercises may need extra space.
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XAF 26961
Order now and get it around Thursday, September 17
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- 65 high-quality exercise cards for all levels.
- Craft customizable workouts targeting specific muscle groups.
- Includes clear instructions and proper form guidance.
- Comprehensive coverage of all major muscle groups.
- Endless variety to keep workouts fresh and engaging.
- Flexible training options that fit any schedule.
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