Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Imported from USA store
QTY:
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions.
| Publisher | Blue River Pr |
| Publication date | January 1, 2006 |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 0976336138 |
| ISBN-13 | 978-0976336136 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 5.5 x 0.5 x 8.25 inches (14 x 1.3 x 21 cm) |
Ideal for individuals new to strength training looking to build core fitness and proper form with dumbbells.
Perfect for those creating a home gym setup, prioritizing space-efficient and versatile workout equipment like dumbbells.
Great for fitness enthusiasts wanting to enhance their routines with dumbbell exercises to increase strength and endurance.
Not suitable for experienced lifters seeking advanced techniques or complex workout regimens beyond basic dumbbell exercises.
Dumbbell Training for Strength And Fitness Paperback January 1, 2006
The "Dumbbell Training for Strength and Fitness" book has garnered mixed yet predominantly favorable reviews from its users. Many readers appreciate the book's straightforward approach to dumbbell exercises, presenting a manageable set of routines that help users build strength effectively without overwhelming them with options. The clear instructions alongside the organized layout by muscle groups rather than alphabetically have been praised for simplifying the workout creation process. While some reviewers have noted the small sizes of the black and white photographs, they also pointed out that the clarity of the images compensates for their size. The authors, with a solid background in fitness and strength training, have garnered trust from readers, who feel confident in the techniques and routines presented. Overall, despite some criticism regarding the limited number of exercises for certain muscle groups, users generally find the book beneficial for developing a comprehensive strength training regimen. The blend of practical advice, safety techniques, and an overview of workout routines ranging from one to three days per week has made the book appealing to a wide audience. Readers frequently recommend it for both novice and more experienced individuals seeking a refreshing perspective on dumbbell workouts. **
Share your thoughts with other customers
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
Order now and get it around Monday, September 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.
