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Item #:
72598037
5 Day Fit Yoga (DVD), Gaiam Mod, Sports & Fitness
86% of respondents would recommend this to a friend
Item #:
72598037
XAF 15147
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Transform your fitness journey with our 5 DAY FIT Yoga program, featuring expert guidance from renowned instructors.
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What Stands Out
Flexible Programming
Offers a diverse range of 5-day workouts tailored for all fitness levels, making it easy for users to fit yoga into their weekly routines.
Expert Guidance
Led by experienced instructors, ensuring users are provided with proper techniques and modifications, enhancing safety and effectiveness during practice.
Convenient Format
The DVD format allows for easy access anytime, anywhere, facilitating a home workout experience without the need for expensive gym memberships.
Product Details
- Includes 5 different yoga routines on DVD
- AM Peak Performance Yoga with Rod Stryker
- AM Stress Relief with Suzanne Deason
- PM Peak Performance with Rod Stryker
- AM Yoga for Weight Loss with Suzanne Deason
- PM Yoga for Weight Loss with Patricia Walden
- California Proposition 65 warning included
| Movie genre | Sports & Fitness |
| Mpaa rating | R |
| Director | Steve Adams |
| Actors | Rod Stryker, Suzanne Deason |
| Movie & tv media format | DVD |
| Resolution | 480p |
| Duration | 90.00 min |
| Edition | Standard |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | ENG |
| Movie subgenre | dvd - YOGA |
| Aspect ratio | 1.33:1 |
| Brand | Gaiam |
| Studio & production company | Gaiam Mod |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Beginners Welcome
Ideal for those new to yoga, providing a structured introduction to practice with clear instructions.
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Busy Schedules
Perfect for individuals with limited time, offering short, effective workouts that fit into a tight agenda.
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Home Practice
Designed for users who prefer practicing yoga at home, providing convenience and comfort without a studio environment.
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Advanced Practitioners
May not meet the needs of experienced yogis seeking challenging or advanced techniques and routines.
Product Description
5 Day Fit Yoga (DVD), Gaiam Mod, Sports & Fitness
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is this program suitable for beginners?
Answer: Yes, the program is designed for all fitness levels, including beginners. -
Question:
How long are the yoga sessions?
Answer: Each session varies but generally lasts around 30 to 60 minutes. -
Question:
What equipment do I need for this yoga program?
Answer: A yoga mat is recommended for comfort and stability.
Gaiam DVD Movies Editorial Review
5 Day Fit Yoga (DVD), Gaiam Mod, offers an engaging way to enhance your fitness routine through focused yoga sessions spanning 90 minutes. Featuring renowned instructors Rod Stryker and Suzanne Deason, this DVD brings a unique combination of sports and fitness directly into your home. The 480p resolution ensures a clear visual experience, although it does not include subtitles. Regular practice can help improve flexibility and strength, making this a popular choice among yoga enthusiasts looking for structured workouts. This standard edition fits seamlessly into any fitness collection, perfect for those eager to elevate their yoga practice.
Customer Reviews & Ratings
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Pros
- Features renowned instructors for effective guidance
- Structured sessions enhance flexibility and strength
- Clear visual experience with 480p resolution
- Ideal for home workout routines
- Standard edition fits any fitness collection
Cons
- No subtitles available for non-English speakers
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
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Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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XAF 15147
Order now and get it around Friday, October 09
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Features & Benefits
- Five specialized yoga sessions targeted for peak performance.
- Includes stress relief techniques for mental clarity.
- Features expert instructors Rod Stryker and Suzanne Deason.
- Designed for weight loss and overall fitness enhancement.
- Incorporates morning and evening routines for flexibility.
- Perfect for both beginners and experienced yogis.
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