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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
| Publisher | Ironmind Enterprises |
| Publication date | February 1, 1989 |
| Language | English |
| Print length | 107 pages |
| ISBN-10 | 0926888005 |
| ISBN-13 | 978-0926888005 |
| Item Weight | 11.5 ounces (326.03 grams) |
| Dimensions | 6 x 0.5 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Ideal for those new to weightlifting and seeking straightforward techniques to build muscle effectively.
Great for experienced athletes wanting to enhance their training regime with a focused muscle gain approach.
Perfect for dedicated individuals looking for a structured program to achieve significant muscle gain in a short time.
Not suitable for those who engage in light or casual fitness and prefer less intense workout routines.
Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
Super Squats is a classic book that outlines a training program designed to help readers gain 30 pounds of muscle in just six weeks. The author explains the routine well, outlining which exercises to perform and which to skip, and offers citations to support the program's effectiveness. Although the book is from 1989, it is still relevant today with some minor dietary drawbacks. Positive feedback from customers includes that the program works and has helped them gain significant muscle mass, with one reviewer even noting that they went from 195-250 pounds after two cycles of strictly following the program. Many reviewers have purchased the book more than once and found it effective, even years later. However, some reviewers have commented that the material is dated, which may be a drawback for those who are looking for more modern training programs. Additionally, a few customers received the book at a higher price than listed on the cover. Overall, Super Squats is a good book for those looking to gain muscle fast, but it is important to note that the material may be outdated in some aspects.
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